My goal for this post is to talk about how I felt each week, share some yummy recipes, and offer some tips for anyone thinking of giving Whole30 a shot!
Founded in 2011, this race is a vibrant, fun, pressure-free way to get you moving! As you make your way through the 5k, volunteers throw various colored powders on "Color Runners" at every kilometer mark.
I'm happy that in the last few years mental health seems to be much less taboo, people are much more comfortable discussing it socially and privately. I've never been shy about my own personal struggles with mental health (depression, anxiety, and PTSD) but something I've always had a problem with is self-care.
After years of me saying, “no way”, my friend Jenna finally convinced me to participate in a half marathon. I have never been shy about not enjoying running, the runner’s high doesn’t exist for me and the only joy I get from running is when I know it’s over. I have ZERO desire to do a full marathon, and even though everything went wrong and it didn’t go as I planned, I earned this medal and will forever treasure it.